Common Triggers and Ways to Identify the Causes of Excessive Hair Fall

Beautiful, healthy hair can boost our confidence and enhance our overall appearance. However, for many individuals, excessive hair fall can become a distressing problem that affects their self-esteem and well-being. Hair fall is a common issue faced by both men and women and while losing some hair daily is normal, an alarming amount could indicate an underlying problem. Identifying the triggers behind excessive hair fall is crucial before having a hair transplant in Odisha. Today, we will explore some common triggers and ways to identify the causes of excessive hair fall.

Poor Diet and Nutritional Deficiencies

A balanced diet plays a crucial role in maintaining healthy hair. A lack of essential nutrients like iron, zinc, biotin, and vitamins can lead to hair fall. Deficiencies often show up as brittle, dry, or thinning hair. A visit to a nutritionist or dermatologist can help identify any nutritional gaps and recommend suitable supplements or dietary changes.

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Poor Diet and Nutritional Deficiencies

A balanced diet plays a crucial role in maintaining healthy hair. A lack of essential nutrients like iron, zinc, biotin, and vitamins can lead to hair fall. Deficiencies often show up as brittle, dry, or thinning hair. A visit to a nutritionist or dermatologist can help identify any nutritional gaps and recommend suitable supplements or dietary changes.

Stress and Anxiety

Stress and anxiety can have a significant impact on our overall health, and our hair is no exception. Experiencing high levels of stress triggers the body to release hormones that can disrupt the hair growth cycle, leading to excessive shedding. Practising stress-reduction techniques like meditation, yoga, or regular exercise can help alleviate this issue.

Hormonal Imbalance

Hormonal fluctuations, such as those experienced during pregnancy, childbirth, menopause, or thyroid disorders, can contribute to hair fall. Consulting a healthcare professional for hormonal testing can provide valuable insights into the underlying cause and guide appropriate treatment.

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Scalp Conditions

Various scalp conditions like dandruff, psoriasis, or fungal infections can cause inflammation and weaken the hair follicles, leading to hair fall. Identifying and treating these conditions promptly can prevent further damage to the hair.

Overuse of Hair Products

Frequent use of harsh chemicals, styling products, and heat-styling tools can damage the hair shaft and weaken the roots, resulting in excessive hair fall. Opting for natural or mild hair care products and reducing the use of styling tools can help prevent further damage.

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Underlying Medical Conditions

Certain medical conditions like alopecia areata, lupus, or polycystic ovary syndrome can lead to excessive hair fall. If you suspect an underlying medical issue, it is crucial to seek medical advice and treatment.

Family History

Genetics can play a significant role in determining hair health. If you have a family history of hair loss, it is essential to be proactive in preventing excessive hair fall by following a healthy hair care routine and seeking professional guidance when necessary.

Excessive hair fall can be a distressing and challenging problem to deal with, but identifying its causes is the first step towards finding effective solutions. After determining the cause of hair fall specialists at Radiance Clinics, the best hair transplant clinic in Bhubaneswar can propose the best treatment. Contact us at 0674- 2552550 and +91-923-832-1888 to book an appointment.   

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